If you experience chronic pain or acute discomfort from a recent injury, you may have heard that a physiotherapist or chiropractor could help. Alleviating your pain is just as simple as picking one or the other, right? Wrong: there are significant differences between chiro vs physio care. Getting care for issues like chronic neck pain…
Choosing the right pillows is crucial for a good night’s sleep and health since a good pillow should provide proper support for your neck and head. When choosing a pillow, you have three main factors: firmness, loft, and sleeping position. The loft is how high the compressed pillow is when your head rests on it.…
If you or a loved one has recently been diagnosed with a concussion or post-concussion syndrome, you may have many lingering questions about symptoms and treatment in these situations. At Oak Physio & Wellness, we believe in helping our clients take back control of their health and recovery. In this blog, we discuss the symptoms…