Pelvic Floor Physiotherapy Oakville

Everything You Need to Know About Pelvic Floor Physiotherapy

OAK Physio & Wellness offers pelvic floor physiotherapy in the uptown core of Oakville. Our comprehensive physical therapy treatments in Oakville focus on evidence-based medicine to provide unique, personalized wellness plans. If you have pelvic floor dysfunction, consider calling us to schedule an appointment. What is Pelvic Floor Physiotherapy? Pelvic floor physiotherapy is a type…

Pillow for the Best Night’s Sleep

How to Choose a Pillow for the Best Night’s Sleep?

Choosing the right pillows is crucial for a good night’s sleep and health since a good pillow should provide proper support for your neck and head.  When choosing a pillow, you have three main factors: firmness, loft, and sleeping position. The loft is how high the compressed pillow is when your head rests on it.…

Questions to Ask a Physiotherapist

What Questions to Ask a Physiotherapist?

Do you know what questions to ask a physiotherapist before you commit to an appointment? Physical therapy is a great way to mitigate a sedentary lifestyle in Canada, whether for injuries or general aches and pains.  The Oak Physio & Wellness Physiotherapy professionals in Oakville recommend five important questions to determine whether a local physiotherapist…


Acupuncture for Labour Induction

Time and time again, I have been amazed at the number of expecting patients who have sought out acupuncture to assist with natural labour induction. In most cases, these patients were able to have their labour be induced naturally without the need for medical induction.

Demystifying Acupuncture: An Acupuncturists Guide

How does acupuncture work? How can the seemingly mystical science of inserting small wires thinner than a strand of human hair into various body parts initiate a healing response? The truth is acupuncture does work quite well, and science has begun to unlock and catch up to some of its powerful biomechanics. To demystify acupuncture,…