Ankle Sprain Treatment in Oakville
The foot and ankle have complex mechanical structures. The foot comprises approximately two dozen bones, 30 joints, and at least 100 muscles, tendons, and ligaments. Due to their complicated structures, the feet and ankles are prone to injuries that cause physical limitations.
If you have an ankle sprain or other injury, it is critical to seek treatment as soon as possible to prevent more severe complications. OAK Physio & Wellness offers ankle sprain treatment in Oakville. We use physiotherapy and other manual techniques to help with ankle sprain treatment and provide lasting relief for acute and chronic pain.
Our physiotherapists will perform a thorough examination to determine the cause of your ankle pain and then recommend a personalized treatment plan for your specific condition. Contact us today to book an appointment with one of our specialists to learn more about our services.
What is an ankle sprain?
This injury results from rolling, twisting, or awkwardly turning your ankle. A sprain can stretch or tear the ligaments (supportive joint tissues) that help hold the bones together.
Ankle sprains occur when something forces the ligaments to move beyond their normal range of motion. Most sprained ankles result in ligament injuries on the outer side. Usually, bone fracture occurs in case of excessive force, resulting in intense pain after an injury.
The ankle joint consists of three bones: the tibia, fibula, and talus. It has three sections vulnerable to painful sprains: lateral, medial, and high.
Lateral ankle sprain: A lateral ankle sprain is the most common type. It results in injury to the ligaments on the outside of your ankle that normally prevent the ankle from rolling outwards away from your arch. Medial ankle sprain damages the ligaments on the inside of the ankle which normally prevent the foot from rolling inwards (towards the arch).
Medial sprain: This type of sprain damages the set of ligaments that prevent your foot from rolling inwards (towards the arch). As a result, you may notice a fallen arch or flat foot.
High sprain: Also known as tib/fib sprain, this type injures the ligaments that hold the two leg bones together on top of your ankle. This injury often occurs due to a forceful, upward movement of the foot and ankle.
Like other injured extremities, a high, medial, or lateral ankle sprain exhibits the following symptoms:
- Intense pain at the time of the trauma
- Ankle and foot pain, especially when bearing weight on the affected foot
- Limited range of motion
- Instability
- Tenderness
- Bruising
- Swelling
- Popping sound or sensation when the injury occurs
This injury results from rolling, twisting, or awkwardly turning your ankle. A sprain can stretch or tear the ligaments (supportive joint tissues) that help hold the bones together.
Ankle sprains occur when something forces the ligaments to move beyond their normal range of motion. Most sprained ankles result in ligament injuries on the outer side. Usually, bone fracture occurs in case of excessive force, resulting in intense pain after an injury.
The ankle joint consists of three bones: the tibia, fibula, and talus. It has three sections vulnerable to painful sprains: lateral, medial, and high.
Lateral ankle sprain: A lateral ankle sprain is the most common type. It results in injury to the ligaments on the outside of your ankle that normally prevent the ankle from rolling outwards away from your arch. Medial ankle sprain damages the ligaments on the inside of the ankle which normally prevent the foot from rolling inwards (towards the arch).
Medial sprain: This type of sprain damages the set of ligaments that prevent your foot from rolling inwards (towards the arch). As a result, you may notice a fallen arch or flat foot.
High sprain: Also known as tib/fib sprain, this type injures the ligaments that hold the two leg bones together on top of your ankle. This injury often occurs due to a forceful, upward movement of the foot and ankle.
Like other injured extremities, a high, medial, or lateral ankle sprain exhibits the following symptoms:
- Intense pain at the time of the trauma
- Ankle and foot pain, especially when bearing weight on the affected foot
- Limited range of motion
- Instability
- Tenderness
- Bruising
- Swelling
- Popping sound or sensation when the injury occurs
High sprain: Also known as tib/fib sprain, this type injures the ligaments that hold the two leg bones together on top of your ankle. This injury often occurs due to a forceful, upward movement of the foot and ankle.
Like other injured extremities, a high, medial, or lateral ankle sprain exhibits the following symptoms:
- Intense pain at the time of the trauma
- Ankle and foot pain, especially when bearing weight on the affected foot
- Limited range of motion
- Instability
- Tenderness
- Bruising
- Swelling
- Popping sound or sensation when the injury occurs
What causes an ankle sprain?
An ankle sprain is a very common affliction that may result from:
- A fall that causes the ankle to twist
- Walking or exercising on an uneven surface
- Someone stepping on your foot during a sports activity
- Landing awkwardly on your foot after jumping or pivoting
Besides sprains and other common injuries, foot and ankle pains may also result from:
- Achilles tendinitis
- Achilles tendon rupture
- Avulsion fracture
- Bursitis (bursa anti-friction sacs inflammation)
- Osteoarthritis
- Plantar fasciitis
- Rheumatoid arthritis
- Tarsal tunnel syndrome
While some symptoms of ankle sprains and strains overlap, several differences exist. Both injuries involve localized pain, swelling, and instability. However, the location and symptoms may differ depending on the involvement of connective tissue.
A sprain is often an acute injury resulting from a single trauma. On the other hand, strains can be acute or chronic. An acute strain occurs due to a single trauma, whereas a chronic strain often occurs due to aggravated overuse of various connective tissues.
No matter the type or cause of your foot and ankle pain, book an appointment at OAK Physio & Wellness. We’ll develop a personalized recovery plan for you to ensure top-quality ankle sprain treatment in Oakville.
How can physiotherapists help with foot and ankle pain?
When treating foot and ankle pain, a physiotherapist will perform a comprehensive assessment of your foot and ankle joints. This examination will help determine the severity of the damage, possible cause, and any underlying condition.
After the assessment, the physiotherapists create a customized treatment plan to relieve even mild pain. They’ll also improve the physical limitations associated with ankle sprains.
The treatment plan aims to:
- Ease the acute swelling and pain
- Restore the proper arch and range of motion with hands-on manual therapies
- Improve strength and proprioception with exercises
- Help you resume your normal life
The physiotherapists will also advise you on the best practices to help reduce the foot and ankl epain and promote faster sprain recovery. At OAK Physio & Wellness, our treatment starts with a comprehensive assessment to determine the main cause of your pain.
Our physiotherapists will use evidence based and clinically proven techniques to ensure you are receiving the best treatment for your foot and ankle injury. We create a personalized treatment procedure to meet all your needs and goals.
Why Choose OAK Physio & Wellness for Ankle Sprain Rehab?
OAK Physio & Wellness has a team of knowledgeable physiotherapists committed to giving patients the best care using the latest procedures and techniques. The physiotherapists receive continuous training to ensure you receive effective treatment.
Your specialist will determine the cause of your foot or ankle pain and advise you about your condition. They will also involve you in creating a customized treatment plan.
Why choose OAK Physio & Wellness for ankle sprain rehab?
OAK Physio & Wellness has a team of knowledgeable physiotherapists committed to giving patients the best care using the latest procedures and techniques. The physiotherapists receive continuous training to ensure you receive effective treatment.
Your specialist will determine the cause of your foot or ankle pain and advise you about your condition. They will also involve you in creating a customized treatment plan.
Contact OAK Physio & Wellness Today for Ankle Sprain Recovery
Have you sprained your ankle joint? Maybe you struggle with pain due to a chronic condition like Tarsal tunnel syndrome? OAK Physio & Wellness can help.
Contact OAK Physio & Wellness at (289) 725-0241 today to book an appointment with one of our specialists. We offer comprehensive and effective ankle sprain treatment in Oakville, ON. We’ll help you start the journey to relieve your pain and restore your own mobility.
See What We Can Do For You
Contact OAK Physio & Wellness today for ankle sprain recovery
Have you sprained your ankle joint? Maybe you struggle with pain due to a chronic condition like Tarsal tunnel syndrome? OAK Physio & Wellness can help.
Contact OAK Physio & Wellness at (289) 725-0241 today to book an appointment with one of our specialists. We offer comprehensive and effective ankle sprain treatment in Oakville, ON. We’ll help you start the journey to relieve your pain and restore your own mobility.
FAQ
If you feel the need to go to A&E, you probably should. However, you should seek medical help if the injury doesn’t improve and the pain or swelling worsens after home treatment.
Depending on the injury’s severity, the doctor may use a sports tape, elastic bandage, or support brace to stabilize the injured foot. The doctor may recommend a cast or walking boot to immobilize the ankle.
When sleeping, you need to elevate the affected leg slightly to drain fluids and prevent swelling. Place a pillow under the affected ankle while you sleep.
Depending on the injury’s severity, you should avoid any impact on the sprained ankle for four to six days. Then, you can gradually work up to previous levels.
Constant standing and walking on a sprained ankle may cause more damage and undermine the healing process. Try to limit walking, and when you do walk, place your weight on your other foot.